Announcements
CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
CrossFit Fixx – Endurance
Warm-up
2 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Metcon (Calories)
45 min time Cap
Row 1600m
Run 1 mile
Ski 50/40 Cal
Bike Remaining time for Max Cals
Cool Down
5 minutes Banded Leg stretch
