Announcements

CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.

9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.

CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Calories)

45 min time Cap

Row 1600m

Run 1 mile

Ski 50/40 Cal

Bike Remaining time for Max Cals

Cool Down

5 minutes Banded Leg stretch