Endurance Class

Brice Helms
• August 28, 2022
•
0 minute read

CrossFit Fixx – Endurance

View Public Whiteboard

Metcon (Time)

For Time:

10 Rounds

15/10 Cal Ski

100m Sprint

15/10 Cal Bike

150m Row

Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Cool Down

5 minutes Banded Leg stretch

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

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12-09-2023 7:00 am

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