CrossFit Fixx – Endurance

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Metcon (Time)

For Time:

10 Rounds

15/10 Cal Ski

100m Sprint

15/10 Cal Bike

150m Row

Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Cool Down

5 minutes Banded Leg stretch