CrossFit Fixx – Endurance
Warm-up
3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Metcon (Time)
2 Rounds for time
1mile Run
50/40 Cal bike
1600 m row
Cool Down
5 minutes Banded Leg stretch