Endurance Class

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

2 Rounds for time

1mile Run

50/40 Cal bike

1600 m row

Cool Down

5 minutes Banded Leg stretch

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