Endurance Class

CrossFit Fixx – Endurance

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Warm-up

Coaches Choice

Metcon (Time)

2 Rounds

3000 m Row

800m Run

Cool Down

5 minutes Banded Leg stretch

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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