CrossFit Fixx – Endurance
Warm-up
Coaches Choice
Metcon (Time)
2 Rounds
3000 m Row
800m Run
Cool Down
5 minutes Banded Leg stretch
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Coaches Choice
2 Rounds
3000 m Row
800m Run
5 minutes Banded Leg stretch
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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