CrossFit Fixx – Endurance
Warm-up
Coaches Choice
Metcon (Time)
2 Rounds
3000 m Row
800m Run
Cool Down
5 minutes Banded Leg stretch
Coaches Choice
2 Rounds
3000 m Row
800m Run
5 minutes Banded Leg stretch
We’re closing out March in a big way with some spicy workouts of the week. Check out what we have in store for you!
Coming off of a successful Open, our athletes are feeling strong and ready for the next challenge. Take a look at the workouts for this week and see what we’ll be up to!
We’re heading into the final week of the CrossFit Open, and this week is certain to be a fun one!
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