Endurance Class

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

3 Rounds

100 m Run

10 Cal Bike

150 m Row

into…

2 Rounds

400m Run

30/20 Cal Bike

20/15 Ski

500m Row

into…

3 Rounds

150 m Row

10 Cal Bike

100 m Run

Cool Down

5 minutes Banded Leg stretch

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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