3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
3 Rounds
100 m Run
10 Cal Bike
150 m Row
into…
2 Rounds
400m Run
30/20 Cal Bike
20/15 Ski
500m Row
into…
3 Rounds
150 m Row
10 Cal Bike
100 m Run
5 minutes Banded Leg stretch
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx