Endurance Class

CrossFit Fixx – Endurance

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Basic Warm-up (No Measure)

Plate- Calf stretch

20m samson stretch

20m side lunges

20m punters

20 leg swings 10 side/side 10 front to back

20m high knees

20m butt kickers

Metcon (Time)

5 Rounds for time

20/15 Cal Ski Urg

200 m Run

30/20 Cal Bike

500m Row

Cool Down

Leg stretch