Endurance Class

CrossFit Fixx – Endurance

Plate- Calf stretch

20m samson stretch

20m side lunges

20m punters

20 leg swings 10 side/side 10 front to back

20m high knees

20m butt kickers

5 Rounds for time

20/15 Cal Ski Urg

200 m Run

30/20 Cal Bike

500m Row

Leg stretch

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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