6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!
Plate- Calf stretch
20m samson stretch
20m side lunges
20m punters
20 leg swings 10 side/side 10 front to back
20m high knees
20m butt kickers
For Time
2 mile Run
100 Cal Bike
Leg stretch
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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