Endurance Class

Brice Helms
• March 27, 2022
•
0 minute read

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – Endurance

Basic Warm-up (No Measure)

Plate- Calf stretch

20m samson stretch

20m side lunges

20m punters

20 leg swings 10 side/side 10 front to back

20m high knees

20m butt kickers

Metcon (Time)

For Time

2 mile Run

100 Cal Bike

Cool Down

Leg stretch

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up