Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – Endurance

View Public Whiteboard

Basic Warm-up (No Measure)

Plate- Calf stretch

20m samson stretch

20m side lunges

20m punters

20 leg swings 10 side/side 10 front to back

20m high knees

20m butt kickers

Metcon (Time)

For Time

2 mile Run

100 Cal Bike

Cool Down

Leg stretch