wod

Endurance Class

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.
Happy 8th Anniversary CrossFit FIXX!!!

CrossFit Fixx – Endurance

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Warm-up

3 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

5 Rounds for time

45/30 Cal Ski

400m Run

45/30 Cal Row

Cool Down

5 minutes Banded Leg stretch

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