3 min Easy pace bike
into…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
6 Rounds for time
200m Run
30/20 Cal Bike
400m Row
20/15 Cal Ski
5 minutes Banded Leg stretch
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
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