AMRAP X 7 MINUTES
200m Row
10 Quad Heel Taps
10 Alt. DB High Pull
5 Broad Jumps
EMOM x 10 MINUTES
5 Hang Power Cleans
(Score is Weight)
AMRAP x 14 MINUTES
21/16 Cal Row
15 Tuck-ups
9 Hang Power Cleans (135/95)|(95/65)
(Score is Rounds + Reps)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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