Friday

Brice Helms
• July 3, 2020
•
0 minute read

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

AMRAP X 7 MINUTES

200m Row

10 Quad Heel Taps

10 Alt. DB High Pull

5 Broad Jumps

Strength

Hang Power Clean (10×5)

EMOM x 10 MINUTES

5 Hang Power Cleans

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

21/16 Cal Row

15 Tuck-ups

9 Hang Power Cleans (135/95)|(95/65)

(Score is Rounds + Reps)

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up