Friday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Box Step-ups

10 Scap Push-ups

10 Lunges

:15 Top of the Ring Hold

Into…

2 ROUNDS

8 Box Step-Overs

8 Push-ups

8 DB Alt. Front Rack Lunges

:15 Bottom of the Ring Hold

Into…

1-2 ROUNDS (Time Permitting)

6 Box Jump Overs

10 Hand Release Push-ups

10 Alt DB. Overhead Lunges

:20 Ring Dip Negatives

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 7 MINUTES**

14 Box Jump Overs (24/20)

7 Ring Dips

14 Single DB Alt. Overhead Lunges (50/35)|(35/20)*

7 Hand Release Push-Ups

*Switch hand holding DB as needed.

-Rest 1:30 b/t Sets-

**Pick up where you left off in each AMRAP.

(Score is Total Rounds + Reps)

KG DB: (22.5/15)|(15/10)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx