CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
FOR QUALITY (5 MIN CAP)
1:00 Slow Pace Bike
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike
10 Alt. Sit Thrus
10 Reverse Lunges
1:00 Fast Pace Bike
Strength
Deadlift (6-4-2-6-4-2)
6 Minute EMOM
6-4-2-6-4-2
Deadlift
(Score is Weight)
Workout
Metcon (5 Rounds for time)
5 SETS
10 Deadlifts*
15/12 Cal Bike
-1:30 Rest b/t Sets-
*Start light and end moderate-heavy. Increase weight each Set.
(Score is Each Set for Time)
