CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
FOR TIME (6 MINUTE CAP)
200m Run
20 Lunges
15 Wall Ball Front Squats
15 Hollow Rocks
15 Wall Ball Push Press
15 Wall Ball G2OH
Strength
On a 5 Minute Running Clock…
Build to Front Squat WOD weight
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
6 Front Squats (115/75)|(95/65)
6 Wall Balls (20/14)|(14/10)
6 V-Ups
-:30 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)
