Friday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

FOR TIME (6 MINUTE CAP)

200m Run

20 Lunges

15 Wall Ball Front Squats

15 Hollow Rocks

15 Wall Ball Push Press

15 Wall Ball G2OH

Strength

On a 5 Minute Running Clock…

Build to Front Squat WOD weight

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES*

6 Front Squats (115/75)|(95/65)

6 Wall Balls (20/14)|(14/10)

6 V-Ups

-:30 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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