CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES (:45 ON/:15 OFF)
MIN 1: Reverse Lunges
MIN 2: Kip Swings
MIN 3: Step-Overs
MIN 4: Kip Swings
MIN 5: Tuck-ups
MIN 6: Hollow Body to Supermans
Strength
Deadlift (4-4-4-4-4)
EVERY 2:00 x 5 SETS*
4 Deadlift
*Start heavier and end heavier than last week.
.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
5 Deadlifts (205/145)|(135/95)
7 Box Jump Overs (24/20)
9 Toes to Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Total Rounds + Reps)
