Friday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/:15 OFF)

MIN 1: Reverse Lunges

MIN 2: Kip Swings

MIN 3: Step-Overs

MIN 4: Kip Swings

MIN 5: Tuck-ups

MIN 6: Hollow Body to Supermans

Strength

Deadlift (4-4-4-4-4)

EVERY 2:00 x 5 SETS*

4 Deadlift

*Start heavier and end heavier than last week.

.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 4 MINUTES*

5 Deadlifts (205/145)|(135/95)

7 Box Jump Overs (24/20)

9 Toes to Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Total Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx