CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Clean Deadlifts
10 Hang High Pulls
10 Muscle Cleans
20 Mountain Climbers
Strength
Metcon (Weight)
6 SETS*
1 High Hang Power Clean
+
1 Above the Knee Power Clean
+
1 Power Clean
+
1 Front Squat
-Rest as Needed b/t Sets-
*Keep weight moderate-heavy.
(Score is Weight)
Workout
“LITTLE BEAR” (Weight)
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)
(Score is Weight)
