Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:45 Row

10 Barbell Deadlifts

10 Air Squats into BB Front Squats

10 Hang High Pulls

Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS*

3 Power Cleans

+

3 Front Squats

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20/15 Cal Row

12 Power Cleans (135/95)|(95/65)

12 Front Squats

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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