AMRAP x 6 MINUTES
:45 Row
10 Barbell Deadlifts
10 Air Squats into BB Front Squats
10 Hang High Pulls
EVERY 1:30 x 6 SETS*
3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans (135/95)|(95/65)
12 Front Squats
(Score is Time)
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