AMRAP x 7 MINUTES
8 Slow Deadbugs
8 Scap Push-ups
8 Bird Dogs
8/8 SA DB Strict Press
6-6-6*
Strict Press
*Start and end heavier than last week.
(Score is Weight)
10 ROUNDS FOR TIME
10 Up-Downs
10 Push-Ups
10 Sit-Ups
(Score is Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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