Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8 Slow Deadbugs

8 Scap Push-ups

8 Bird Dogs

8/8 SA DB Strict Press

Strength

Shoulder Press (6-6-6)

6-6-6*

Strict Press

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Up-Downs

10 Push-Ups

10 Sit-Ups

(Score is Time)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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