Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8 Slow Deadbugs

8 Scap Push-ups

8 Bird Dogs

8/8 SA DB Strict Press

Strength

Shoulder Press (6-6-6)

6-6-6*

Strict Press

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Up-Downs

10 Push-Ups

10 Sit-Ups

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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