CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into…
2 ROUNDS
200m Row
10 Front Squats
10 Push Press
Strength
Thruster (7-5-5-3-3)
7-5-5-3-3*
Thruster
*Start weight moderate and end moderate-heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)|(75/55)
*Complete 15/12 Cal Row after each set.
-Hard Cap 16:00-
(Score is Time)
