CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
4/4 SA Ring Row
8 Slow Air Squats
8 Inchworm + Push-Up
8 Glute Bridges
Strength
Deadlift (1×3)
“NCX BASELINE III”
(Test Flight! Jan 2021 Launch)
I. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
“NCX BASELINE III.II (Test)” (AMRAP – Rounds and Reps)
II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats
(Score is Rounds + Reps)
