CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts
Strength
Deadlift (5×5)
ON A 15:00 RUNNING CLOCK…
5×5
Deadlift*
*Moderate for all sets
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
60/50 Cal Row
25 Deadlifts (155/105)|(115/75)
(Score is Time)