Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20’ Bear Crawl

10 Alt. Tuck-ups

20 Piked Shoulder Taps

10 Seesaw DB Strict Press

Strength

Push Press (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Push Press*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Push Press (95/65)|(65/55)

1:00 – Up-Downs

1:00 – Front Rack Reverse Lunges

1:00 – Hollow Body Hold

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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