AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats
5-5-5-5-5*
Power Clean
*Reps must be unbroken.
(Score is Weight)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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