Nutrition Kickstart for the New Year! Click here to register.

wod

Friday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Ring Rows

8 Barbell Deadlifts

8 Kip Swings

8 Jumping Air Squats

Strength

Power Clean (5-5-5-5-5)

5-5-5-5-5*

Power Clean

*Reps must be unbroken.

(Score is Weight)

Workout

Metcon (2 Rounds for time)

2 SETS

21-15-9

Power Cleans (95/65)|(65/45)

Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!