Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Ring Rows

8 Barbell Deadlifts

8 Kip Swings

8 Jumping Air Squats

Strength

Power Clean (5-5-5-5-5)

5-5-5-5-5*

Power Clean

*Reps must be unbroken.

(Score is Weight)

Workout

Metcon (2 Rounds for time)

2 SETS

21-15-9

Power Cleans (95/65)|(65/45)

Pull-Ups

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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