Friday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Tuck Hold

20 Jumping Jacks

10 Up-Downs

5 Empty BB Z-Press

Into…

3 ROUNDS

10 Alt Elbow Punches

10 BB Strict Press

10 Tall Jumps

Workout

“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

21 Box Step-Ups (24/20)

21 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)

Optional Finisher

Metcon (No Measure)

EMOM x 10 MINUTES

Min 1 – 10 DB Arnold Press (Athlete Choice)

Min 2 – 20 DB Hammer Curls

(No Measure)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx