Announcements
Double Under Clinic!! Saturday, 2/20 at 10:00am.
$20 per person includes a speed rope.
Only 12 spots available! Sign up at the front desk.
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2:00 Row (Increase pace every :30)
Into …
1 SET (:45 ON / :15 REST)
MOVT 1 – Air Squats
MOVT 2 – Push-Up to Pike
MOVT 3 – Cossack Squats
MOVT 4 – Wall Ball Strict Press
Into …
2:00 Row (Increase pace every :30)*
*Start at faster pace than the first time on the rower.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
KG WB: (9/6)|(6/5)
Optional Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
8-12 Barbell Roll-Outs
Followed By…
5:00 Foam Roll
(No Measure)
