Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
1 ROUND
12 Alt Groiners
12 Bootstrappers
12 PVC Pass Thrus
Into…
3 ROUNDS
5 Snatch Grip Deadlifts
5 Hang High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches*
5 Overhead Squats
*Catch each Hang Power Snatch a little lower with each rep.
Strength
Snatch (Heavy 1-Rep )
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Snatch
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
30 DB Devil’s Push Press* (50/35)|(35/20)
*1 Devil’s Press + 1 Push Press = 1 Rep
-8:00 Hard Cap-
(Score is Time)
KG DB: (22.5/15)|(15/9)