Nutrition Kickstart for the New Year! Click here to register.

wod

Friday

Announcements

Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com

Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.

New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10/10 Banded Monster Walks

10/10 Single Leg RDL (unweighted)

10 Scap Push-Ups

Into…

2 SETS

10 Cossack Squats

10 Bicep Hammer Curls

10 Inch Worms + Push-Up

Into…

2 SETS

10 Wall Ball Front Squats

10 Wall Ball Strict Press

10 DB Romanian Deadlift

Into…

1 SET

10 Wall Balls

10 Double DB Russian Swings

10 Push-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5-10-15-20…and so on

Wall Balls (20/14)|(14/10)

DB Hang Muscle Cleans (35/20)|(20/10)

Hand Release Push-Ups

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

KG DB: (15/9)|(9/6)

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

8 DB Zottman Curls

Max Alt. DB Hammer Curls

-Rest as needed b/t Sets-

(No Measure)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!