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CrossFit Fixx – CrossFit 60

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Daily-5 Warm-Up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1:00 Cardio Choice

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 8 MINUTES

MIN 1 – :50 DB Suitcase Step-Ups

MIN 2 – :50 DB Close Grip Floor Press

(Score is Weight)

Full-Body Sprint Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES

1 DB Up-Down

2 DB Suitcase Lunge

1 DB Up-Down

2 DB Suitcase Lunge

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

Finisher + NCMOBILITY

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

3:00 Max Plate Sit-ups

Immediately into…

2:00 of Max Plate Russian Twists

(No Measure)

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