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CrossFit Fixx – CrossFit 60
Daily-5 Warm-Up
Warm-up (No Measure)
AMRAP x 5 MINUTES
1:00 Cardio Choice
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist
(No Measure)
Full-Body Strength
Metcon (Weight)
EMOM x 8 MINUTES
MIN 1 – :50 DB Suitcase Step-Ups
MIN 2 – :50 DB Close Grip Floor Press
(Score is Weight)
Full-Body Sprint Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES
1 DB Up-Down
2 DB Suitcase Lunge
1 DB Up-Down
2 DB Suitcase Lunge
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK…
3:00 Max Plate Sit-ups
Immediately into…
2:00 of Max Plate Russian Twists
(No Measure)
