CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2 ROUNDS FOR QUALITY
25’ Walking High Kicks
25’ Toe Walk
25’ Walking Staggered Stance Good Mornings
25’ Heel Walk
25’ High Knees
25’ Butt Kickers
Into…
2-3 ROUNDS
30 Single Unders
20 Slow Deadbugs
10 Shoulder Taps
10 Plate Around the Worlds + :20 OH Hold
Skill
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK…
Practice HS Hold or HS Walk
(No Measure)
Workout
“RANNIE” (Time)
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*400m Run After Each Full Round
**GHD Optional
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll/Lacrosse Ball Traps + Upper Back
(No Measure)
