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Friday

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Bent Over Row

10 Frog Jumps

10 Alt. Cossack Squats

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – MAX Backpack Thrusters

MIN 2 – MAX Backpack Overhead Hold

MIN 3 – MAX Backpack Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)

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