Friday

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Bent Over Row

10 Frog Jumps

10 Alt. Cossack Squats

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – MAX Backpack Thrusters

MIN 2 – MAX Backpack Overhead Hold

MIN 3 – MAX Backpack Bent Over Row

MIN 4 – MAX Hollow Hold

(Score is Total Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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