Friday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS…

5 Narrow Stance Squats

5 Regular Stance Squats

5 Wide Stance Squats

(2nd Round w/ WB in Front Rack)

2 ROUNDS…

30s Bike

10 Alternating Groiners

5 Bootstrappers

1 ROUND…

5 Tempo Back Squat (32X1)

Strength

Back Squat ( Heavy 1-Rep)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Back Squat

Week 9 of 9

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

12/10 Cal Bike

30 Wall Balls (20/14)|(14/10)

(Score is Time)

KG WB: (9/6)|(6/5)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx