CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
500m Row
w/ Remaining Time,
AMRAP of:
6 Up Downs
8 Slam Ball Deadlifts*
10 Step Ups**
*At 5:00, switch to Slam Balls
**At 5:00, swap for DB Box Step Ups
Workout
Metcon (No Measure)
EMOM x 20 MINUTES*
MIN 1 – 25 Slam Balls (30/20)|(20/10)
MIN 2 – 20/15 Cal Row
MIN 3 – 15 Toes to Bar
MIN 4 – 3 DB Up-Downs + 10 DB Step-Ups (50/35)|(35/20)|(20)
MIN 5 – REST
*Option for Bonus 5th Round for an EMOM x 25!
(No Measure)
KG SB: (15/10)|(10/5)
KG DB: (22.5/15)|(15/10)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Forearm Smash (R + L)
5:00 Foam Roll Hamstrings + Lats
(No Measure)
