Friday

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donations go to Gospel Rescue Mission.
Please leave donations in box at front desk. Thank you!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES*

24 Singles

16 Shoulder Taps

8 Up-Downs

8 Wide Stance Good Mornings

:30 Tuck Hold

*At 4:00 adjust movements to:

24 Double Unders/Attempts

4 Inchworms + Push-Up

4 Up-Downs + Broad Jump

4/4 Staggered Stance Good Mornings

:30 Hollow Hold

Strength

Sumo Deadlift (7-5-3*)

*Work up to or beyond weight in workout. Superset working sets w/ 1:00 Tuck Hold.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – 40 Double Unders into Max Sumo DL (275/185)|(185/135)

MIN 2 – 10 Up-Downs Over Bar into Max Hand Release Push-Ups

MIN 3 – Walking Rest

(Score is Total Reps)

KG BB: (125/85)|(85/60)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx