Friday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Run

Into…

4 ROUNDS (:15 EACH)

– Jumping Jacks

– PVC Pass Throughs

– Jumping Squats*

– Hollow Hold

*Round 3 switch to PVC Jumping Back Squat, Round 4 sub for PVC Jumping OHS
COACHES NOTE: Have Barbells and PVC pipes ready at the start of class

Strength

Metcon (Weight)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy Complex:

1 Hang Power Snatch

+

1 Overhead Squat

+

1 Hang Squat Snatch

(Score is Weight)

Week 3 of 8

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

21 Hang Power Snatch (95/65)|(65/45)

(Score is Time)

KG BB: (42.5/30)|(30/20)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Twisted Cross (R)

2:00 Twisted Cross (L)

1:00 Calf Stretch (R)

1:00 Calf Stretch (L)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx