Friday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 7 MINUTES

MIN 1: :45 Single Unders

MIN 2: 10/10 SA DB Deadlifts

MIN 3: :45 High Jump Single Unders

MIN 4: 20 PVC Deadlifts

MIN 5: :45 Double Under/Attempts

MIN 6: 20 Reverse Lunges

MIN 7: :45 Moderate Sprint on Bike

Strength

Deadlift (10-10-10-10-10-10)

EVERY 1:30 x 6 SETS

10 Deadlift

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 4:00 x 4 SETS

50 Double Unders

15/12 Cal Bike

10 Deadlifts (185/125)|(155/115)

50 Double Unders

(Score is Each Set for Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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