6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.
Happy 8th Anniversary CrossFit FIXX!!!
CrossFit Fixx – CrossFit
Warm-up (No Measure)
15 Toe Touch Jumping Jacks
5/5 Split Squats*
5 Push-Up to Pike
10 Elbow Punches
5 OH Press**
*Round 2 perform 5/5 Jumping Split Squats, Round 3 perform 10 Jumping Lunges.
**Round 2 perform Push Press, Round 3 perform Press from the Split Position
Split Jerk (5 x 2*)
*All working sets should be Heavy…about 80-90% of 1-Rep Split Jerk. Option to build in later sets if perfect mechanics are maintained.
(Score is Weight)
Week 5 of 8
30 Clean and Jerks, 135# / 95#
KG BB: (60/42.5)