CrossFit Fixx – Rowing
Let Freedom Row (Time)
Let Freedom Row
1776 m Row
17 KB Swings (American)
76 Sit-ups
17 KB Swings
76 V-Ups (or dead bugs)
17 KB Swings
76 Glute Bridges
1776m Row
25:00 Cap
CrossFit Workouts for Week of 9/09-9/15/2024
09-08-2024
10:01 pm
We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!
