CrossFit Fixx – Rowing
Let Freedom Row (Time)
Let Freedom Row
1776 m Row
17 KB Swings (American)
76 Sit-ups
17 KB Swings
76 V-Ups (or dead bugs)
17 KB Swings
76 Glute Bridges
1776m Row
25:00 Cap
Let Freedom Row
1776 m Row
17 KB Swings (American)
76 Sit-ups
17 KB Swings
76 V-Ups (or dead bugs)
17 KB Swings
76 Glute Bridges
1776m Row
25:00 Cap
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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