wod

Let Freedom Row!

Announcements

Independence Day Schedule – Classes at 6:00am & 8:30am Monday, 7/4. Regular schedule the rest of the week!

CrossFit Fixx – Rowing

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Let Freedom Row (Time)

Let Freedom Row
1776 m Row

17 KB Swings (American)

76 Sit-ups

17 KB Swings

76 V-Ups (or dead bugs)

17 KB Swings

76 Glute Bridges

1776m Row

25:00 Cap

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