Monday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

2,4,6, and so on…

Reverse Lunges

Up-Downs

Tuck-Ups

Strength

Deadlift (6-4-2-6-4-2)

EMOM x 6 mins

6-4-2-6-4-2*

Deadlift

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10 DB Burpees (35/25)|(25/20)

200m Run

30 Weighted Sit-ups (35/25)|(25/20)

40 Deadlifts (185/125)|(135/95)

30 Weighted Sit-ups

200m Run

10 DB Burpees

-13:00 Hard Cap-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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