Monday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike

:30 Rest

:30 Single DB Strict Press

:30 Rest

:30 Up-Down

:30 Rest

:30 KB Swings

:30 Rest

Strength

4 minutes to build to push press WOD weight

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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