CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike

:30 Rest

:30 Single DB Strict Press

:30 Rest

:30 Up-Down

:30 Rest

:30 KB Swings

:30 Rest

Strength

4 minutes to build to push press WOD weight

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

5 Push Press (135/95)|(95/65)

15/12 Cal Bike

25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)