Monday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

10 Scap Push-Ups

10 Alt. Bird/ Dogs

8/8 Shoulder Rolls Forward/ Backward

5 KB Jefferson Curls

Into…

AMRAP x 5 MINUTES

5 Push-Up to Pike

10 KB Deadlifts

10/8 Cal Row

Workout

“SHARKS AND MINNOWS” (Time)

FOR TIME

200/175 Cal Row*

*Every 2:30 including 0:00, complete 10 Push-Ups + 10 Russian KB Swings (70/53)|(53/35).

(Score is Time)

KG KB: (32/24)|(24/16)
NOTE: New Benchmark

Finisher

Metcon (No Measure)

6 SETS (:20 ON/ :10 OFF)

MOVT 1 – Single DB Crush Grip Curls

MOVT 2 – Alt. DB Heel Taps

-No Additional Rest b/t Sets-

*1 SET = MOVT 1 + MOVT 2.

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

CrossFit Workouts for Week of 4/08-4/14/2024

Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx