Monday

CrossFit Fixx – CrossFit 45

Warm-up

2 Rounds

15 Jumping Jacks

15 Good Mornings

:30 Samson stretch R

:30 Samon Stretch L

15 PVC Deadlifts

into

2 Rounds

10 Barbell Deadlifts

10 air squats

10 sit ups

20 single Jump rope

Extended Warm-up

12 minutes

5 Deadlifts*

10-20 DU

*Build to workout weigh Deadlift after each set of 5 do 10-20 DU for practice.

Workout

“Bryan Brown” (Time)

For Time

129 Double Unders

into..

5 ROUNDS

8 Deadlifts (225/155)(155/105)

27 Air Squats

20 Sit-ups

into..

129 Double Unders
In honor of Ofc. Bryan Brown

End of Watch 8/27/2020

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