CrossFit Fixx – CrossFit 45
Warm-up
2 Rounds
15 Jumping Jacks
15 Good Mornings
:30 Samson stretch R
:30 Samon Stretch L
15 PVC Deadlifts
into
2 Rounds
10 Barbell Deadlifts
10 air squats
10 sit ups
20 single Jump rope
Extended Warm-up
12 minutes
5 Deadlifts*
10-20 DU
*Build to workout weigh Deadlift after each set of 5 do 10-20 DU for practice.
Workout
“Bryan Brown” (Time)
For Time
129 Double Unders
into..
5 ROUNDS
8 Deadlifts (225/155)(155/105)
27 Air Squats
20 Sit-ups
into..
129 Double Unders
In honor of Ofc. Bryan Brown
End of Watch 8/27/2020
