Monday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 2:30 MINUTES

30 Single Unders

10 Lunges

5 Up-Downs

Into…

AMRAP x 2:30 MINUTES

20 Double Unders or :20 Double Under Attempts

10 Air Squats

5 Burpees

Strength

Back Squat (10-10-10)

10-10-10*

Back Squat

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

15/12 Cal Bike

60 Double Unders

Into…

4 ROUNDS

5 Back Squats (185/125)|(135/95)

10 Burpees

Into…

2 ROUNDS

15/12 Cal Bike

60 Double Unders

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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