CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 2:30 MINUTES
30 Single Unders
10 Lunges
5 Up-Downs
Into…
AMRAP x 2:30 MINUTES
20 Double Unders or :20 Double Under Attempts
10 Air Squats
5 Burpees
Strength
Back Squat (10-10-10)
10-10-10*
Back Squat
*Start light build to moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
2 ROUNDS
15/12 Cal Bike
60 Double Unders
Into…
4 ROUNDS
5 Back Squats (185/125)|(135/95)
10 Burpees
Into…
2 ROUNDS
15/12 Cal Bike
60 Double Unders
(Score is Time)