Monday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 2:30 MINUTES

30 Single Unders

10 Lunges

5 Up-Downs

Into…

AMRAP x 2:30 MINUTES

20 Double Unders or :20 Double Under Attempts

10 Air Squats

5 Burpees

Strength

Back Squat (10-10-10)

10-10-10*

Back Squat

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

2 ROUNDS

15/12 Cal Bike

60 Double Unders

Into…

4 ROUNDS

5 Back Squats (185/125)|(135/95)

10 Burpees

Into…

2 ROUNDS

15/12 Cal Bike

60 Double Unders

(Score is Time)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx