Monday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. DB Strict Press

8 Tuck-ups

6 Single DB Front Squats

4 Kip Swings

Strength

Shoulder Press (8-8-8)

8-8-8*

Strict Press

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

25 Wall Balls (20/14)|(14/10)

20 Toes to Bar

(Score is Each Set for Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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