Monday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 Forward Lunge + Twist

MIN 2 – :45 Up-Downs

MIN 3 – :45 Wide Stance Good Mornings

MIN 4 – :45 Slow Air Squats

MIN 5 – 200m Run

Strength

Back Squat (10RM)

ON A 15:00 RUNNING CLOCK…

Find 10RM Back Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

100m Run

8 Back Squats (95/65)|(65/45)

6 Hang Power Cleans

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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