CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Clean Deadlifts
5 Bent Over Rows
5 Strict Press
8/6 Cal Row
Strength
Power Clean (1×3)
BASELINE WORKOUT
“NCX BASELINE I”
(Test Flight! Jan 2021 Launch)
I. ON A 15:00 RUNNING CLOCK…
Establish a Heavy 3-Rep Power Clean
(Score is Weight)
-Rest as Needed b/t Efforts*-
Workout
“NCX BASELINE I.II (Test)” (AMRAP – Rounds and Reps)
(Test Flight! Jan 2021 Launch)
II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press
(Score is Rounds + Reps)
