Monday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Step-Ups

10 Up-Downs

10 BB Snatch Grip Deadlift

Into…

1 ROUND

8 Box Jumps

8 Burpees

8 BB Snatch Grip Upright Row

Strength

Hang Power Snatch (8-6-6-4)

8-6-6-4*

Hang Power Snatch

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 4:00 x 3 SETS

10 Hang Power Snatches (95/65)|(75/55)

15 Bar Facing Burpees

20 Box Jumps (24/20)

(Score is Each Set for Time)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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