Announcements
No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
4 ROUNDS (6:00 CAP)
10/8 Cal Row
8 Scap Push-Ups
6/6 SA DB Strict Press
4 Burpees
Strength
Push Press (4×5)
ON A 12:00 RUNNING CLOCK…
4×5
Push Press*
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press (115/75)|(75/55)
-Hard 12:00 Cap-
(Score is Time)
