Monday

Announcements

No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

4 ROUNDS (6:00 CAP)

10/8 Cal Row

8 Scap Push-Ups

6/6 SA DB Strict Press

4 Burpees

Strength

Push Press (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Push Press*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25/20 Cal Row

12 Push Press (115/75)|(75/55)

-Hard 12:00 Cap-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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