Monday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

25 Single Unders

8 Wall Ball Deadlifts

8 Wall Ball Strict Press

8 Wall Ball Front Squats

Strength

Front Squat (3×5)

ON A 15:00 RUNNING CLOCK…

3×5

Front Squat*

*Heavy for all Sets.

(Score is Weight)

Workout

Metcon (Time)

12 ROUNDS FOR TIME

10 Wall Balls (20/14)|(14/10)

20 Double Unders

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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