AMRAP x 6 MINUTES
1:00 Row
10 Strict Press
10 Sumo Deadlift
2 ROUNDS FOR TIME*
1000/800m Row
Into…
21-15-9
Shoulder to Overhead (95/65)|(65/45)
Sumo Deadlift High-Pull
Sit-Ups
*Workout is 2 full rounds of all the work
(Score is Time)
KG BB: (42.5/30)|(30/20)
EMOM x 10 MINUTES
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
(Score is Weight)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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