HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

4 ROUNDS (6 MINUTE CAP)

5 Up-Downs

6/6 DB Front Squat

10 Tuck-ups

30 Single Unders

Strength

Metcon (Weight)

6 SETS ON A 12:00 CLOCK

10 DB Goblet Good Mornings

10 DB Goblet Squats

10 Weighted Glute Bridge-Ups

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 FOR 5 SETS

15 DB Front Squats

Max Double Unders in remainder of time.

(Score is Reps)

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